Those things can provide temporary relief, if that, and definitely aren't a sustainable solution.

I'll give you just one example that many of my clients have experienced:

Let's say you have headaches that come on seemingly at random, but interfere with your work, your family time, and life in general. The doctors can't find anything wrong, so they give you medication, but the headaches still come, and stress definitely makes them worse.

But the real problem here is not your headaches...but how you deal with stress and relate to your life.

Chronic pain is often a sign that something is out of alignment. And in our culture, what do we do? We push through.

We work hard, override our emotions and bodies, and try to be happy with what we've got.

The real root is your lack of clarity around what is causing the pain, as well as what is misaligned. And that lack of alignment is what causes most people all the symptoms (both mental and physical) of stress, burnout, overwhelm and low energy.

And most people don't have the courage to change this on their own. But don't worry, it's not your fault.

No one has shown you how to get that mental clarity, achieve peace and calm, and increase your awareness and focus so you can operate from a place of alignment with your body and your values, and actually heal from within to get OUT OF the situation that you feel so stuck in.

I'm living proof that it's possible to create the life you desire and to have peace, joy, fulfillment AND be energized. All while taking care of you mental and physical well-being and taking care of others as your best and highest self.

When you're equipped with the ability to sustain your energy, reduce stress, anxiety and overwhelm, you'll be able to be more present and actually enjoy your life.

This is your invitation to tap into your inner wisdom and create a life that's in alignment that you love!

I help busy women just like you who are ready to cut stress and anxiety and lose the distractions and overwhelm, so you can heal from past hurts, recover from and prevent future burnout, increase peace and joy, and achieve greater success in all areas of your life.

You deserve to feel connected to who you are and know what you need and how to get it. Taking care of yourself is NOT selfish!

In order to thrive (not just barely survive), we need to take care of ourselves first and manage our own energy and emotions, so we are giving others the overflow, not the leftovers.

And the best way to do that as women is together in community!